Everything you need to know about performance diagnostics
As part of performance diagnostics, athletic performance is evaluated. This measure allows the training and the associated load to be better controlled. But what specific components are part of such a test and for whom is it useful?
Basic information on performance diagnostics
Performance diagnostics are based on a standardized stress test. The results provide concrete data on pulse behavior and provide a comprehensive overview of current endurance performance. If you would like to have performance diagnostics carried out, you can contact sports medicine centres, for example. Alternatively, corresponding tests are also offered in orthopaedic clinics. The scope of performance diagnostics can vary greatly. The following list serves as a basic orientation with regard to the possible components:
- Lactate measurement: This test shows the heart rate at which training is carried out in the anaerobic range. Based on the individual anaerobic threshold, the training plans can be adjusted accordingly.
- Posture and movement analysis for the effective prevention of misalignments or injuries. Runners can, for example, optimize their running style through the associated evaluation.
- Measurement of maximum oxygen uptake: The analysis of breathing gases provides valuable information on the performance level and enables precise predictions for future load capacity.
- Individual stress tests: Depending on the type of sport, a wide variety of equipment can be used. For runners, treadmills and classic bicycle ergometers are the best choice.
Additional information and recommendations for performance diagnostics
For a complete performance diagnosis, it is necessary to plan in about two to three hours. Because the test results are available immediately after the test has been carried out, they are discussed immediately afterwards. In this way, adjustments to the training plan and competition preparation can be communicated in direct dialogue with experts. In principle, performance diagnostics are suitable for both professionals and amateur athletes. For the hobby runner, however, a slimmed-down version without oxygen and lactate measurement is definitely sufficient. On the other hand, runners should not do without the component of movement and posture analysis. If you are interested in carrying out performance diagnostics, you can get non-binding advice beforehand and compare different offers.